Stand up straight with your shoulders back.

Jordan B Peterson initially asks his clinical clients about their sleep. Do they wake up in the morning everyday at approx the same time the typical person wakes up? If the answer is no, fixing that is the first recommendation. Waking up at the same hour every day consistently is...

When the wakening occurs and the once naive person recognizes in themselves the seeds of evil and monstrosity, and see themselves as dangerous (at least potentially) their fear decreases.

They develop more self respect.

1. Do not carelessly denigrate social institutions or creative achievement.

2. Imagine who you could be and then aim single-mindedly at that.

3. Do not hide unwanted things in the fog.

4. Notice that opportunity lurks where responsibility has been abdicated.

5. Do not do w...

7. Work as hard as you possibly can on at least one thing and see what happens.

8. Try to make one room in your home as beautiful as possible.

9.If old memories still upset you, write them down carefully and completely.

10. Plan and work diligently to maintain the romance in you...

Research has discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation.

These genes code for new proteins. These proteins are the building blocks for new structures in the brai...

The body must function like a well rehearsed orchestra. Noise and chaos ensues if each system does not play its role at precisely the right time. Erratic habits of sleeping and eating can interfere with this function.

Routine is necessary. Stable and reliable habits must be adopted....

The next point to consider is breakfast.

Jordan B Peterson recommends a fat and protein heavy breakfast as soon as possible upon waking up.

No simple carbohydrates and no sugars (as they are digested rapidly and produce a blood-sugar spike and rapid dip).

Hiding from others also means suppressing and hiding potentialities of the unrealised self.

If you won't reveal yourself to others, then you cannot reveal yourself to yourself.

You suppress who you are. So much of what you could be will ...