• A better sleep - Deepstash
Think Outside The Box

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Think Outside The Box

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• A better sleep

In our childhood our teacher taught us " Early to bed, early to rise makes a person healthy , wealthy and wise." This is the truth of today's society . Giving a rest to your brain and body is necessary . 

A better sleep is a key for a better life and you must opt for the same rule for yourself.

Don't be a night owl, sleep early and nourish your mind and give rest to your body. 


348 reads


How To Improve Focus And Conce

How To Improve Focus And Conce

Focus and concentration plays a key role in our life as its Importance can't be ignored when it comes to productivity .

Being more focused and concentra...


514 reads

• Listen to music

Music heals our body, brain and heart and that's all that we need to listen to music, anything that you love.

Classical, folk, hip-hop or your favourite singer just entertain yourself with music.

When you feel less focused then pick up your earbuds ...


394 reads

• Morning exercise or meditation

Meditation and morning exercise are the best way to make your mind work faster and more actively. 

Meditation refreshes your mind and boosts your productivity. Y...


406 reads

• Find your distraction and beat them

If you will find your distraction then it will be easy for you to increase your focus. These days mostly people are distracted by smartphones. Try to reduce the use of smartphones as much as possible. 

Distractions are the enemy of a productive life and two things can't...


440 reads


Focus is a key to productivity and with a little practice of meditation with a healthy diet and a flavour of music in life can surely be a great way of making yourself better. 


462 reads




Just an ordinary man, trying to be extraordinary

Want to improve your focus and concentration? Here's how to focus better on your work, pay attention and get more done at home with this guide

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Sleep Better

Sleep Better

Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:

  • Turn off your phone and other electronics at least 1 hour before bedtime.
  • Take some time to wind down before bed.

Mental heal...

The Sleep-Wake Cycle

The Sleep-Wake Cycle

A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.

One's chronotype is determined by a combination of nature and nurture. Respectively, one's genes determine whether one prefers to...

Lack Of Sleep

Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.

If you feel you are at the end of your ability to handl...

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