Why Meditation
Meditation, according to me is an important activity if one does it in their life.The thing it helps you with is being calm and the feeling you get after doing it correctly is just unexplainable.
In todays life everything is so fast that we forget of being in our senses,knowing what is happening rather we are just going through like a bullet through the day.Meditation helps with this it helps you being present in the moment
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A form of meditation
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Mindfulness Meditation
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