Talking to a loved one about how you feel is a great way to release pent-up emotions. Sharing your thoughts with others can also give you new perspectives, which can help you think clearer and make better decisions.

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

This simple practice is effective because it not only helps you remember and appreciate good things...

Many people stay busy because that's the norm for them, and they cannot imagine themselves sitting idly. To avoid the busyness trap:

• Focus on just doing three important things each day
• Have a one-hour electronic blackout period
• Recognize your “bias for action.”
• ...