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Count your blessings

Count your blessings

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

This simple practice is effective because it not only helps you remember and appreciate good things that happened in the past; it can also teach you to notice and savor positive events as they happen.

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You don’t know what you’ve got till its gone. 

Consider the many ways in which important, positive events in your life—such as a job opportunity or educational achievement—could have never taken place, and then reflecting on what your life would be like without them.

Gratitude can be especially powerful when it’s expressed to others. 

If there is anyone in your life to whom you feel you’ve never properly expressed your gratitude, writing a thoughtful, detailed Gratitude Letter is ...

We have a tendency to adapt to pleasurable things—a phenomenon called “hedonic adaptation”—and appreciate them less and less over time. 

We can interrupt this process by trying the ...

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What is happiness

Happiness is an emotional state characterized by feelings of joy, satisfaction. contentment and fulfillment. 

While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

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Gratitude

Practicing gratitude is good for our mental and physical health.

Several scientific studies show that there is a deep neural connection between gratitude and giving. When we're grateful, our brains become more charitable.

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Appreciate everything

The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.

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