2. Use Relaxation Techniques:
You can use deep breathing exercises to control your worry and anxiety.Deep breathing is very effective in managing short-term anxiety. If you feel anxious, try taking 10 or 20 slow, deep breaths to calm yourself down.Inhale as deeply as possible, holding the air in your lungs for a few seconds and exhaling slowly. Other effective relaxation techniques include centring, meditation, and mindfulness.
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