Consuming too many calories

It may not a specific food or category of food, but, guzzling up too many calories regularly can potentially be bad news for brain health, according to experts.

In addition, overeating or consuming a lot of calories in a shorter period is linked with an increased risk of memory-related problems and overall cognitive impairment.

Overeating causes obesity that contributes to diabetes, high blood pressure and heart diseases, which are believed to be further causing Alzheimer’s and other brain illnesses.