4. Visualize Yourself - Deepstash

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4. Visualize Yourself

4. Visualize Yourself

Notice in your mind how you perform the desired behavior.The more often you imagine yourself behaving as if you already have a new habit, the faster this new behavior will be accepted by your subconscious and become automatic.

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MORE IDEAS ON THIS

JAMES CLEAR

"Your habits shape your identity, and your identity shapes your habits"

JAMES CLEAR

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6. Build Exercise Into Your Routine:

6. Build Exercise Into Your Routine:

Like your morning routine, you don't have to run a marathon to be successful.

When building good habits, sustainability is key to working together. You're not trying to do something great at all; you're trying to permanentl...

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5. Make an Affirmation:

5. Make an Affirmation:

Make an affirmation that you repeat Over and over again.This repetition will dramatically increase the speed at which you develop a new habit. For example, you could say, "I wake up at 5:00 am each morning" Repeat these words one...

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7. Reward Yourself:

7. Reward Yourself:

Last, and most importantly, reward yourself for practicing new behaviors.Each time you are rewarded, you validate and reinforce the behavior. You immediately begin to associate the pleasure of th...

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How Habit Will Help You?

How Habit Will Help You?

Over time, you will find it easier and easier to develop the habits you want to build into your personality.Over the years, simple, powerful, and proven ways to develop new habits have been invented.develops is largely determined by the intensity of the emotion accompanying the decision to behave...

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3. Acknowledge Your Mistakes

3. Acknowledge Your Mistakes

Maybe you lack respect at work because you are always late. Or maybe it's because you're always distracted.Maybe you don't influence because you don't live up to your commitments, or maybe you don't have the

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2. Challenge Yourself:

2. Challenge Yourself:

There is always room for personal growth and development. Being successful and reaching new goals means moving forward,which means you always have to be learning.Set one of your goals to emphasize, whether you're saying yes to gr...

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1. Tell Others

1. Tell Others

Let those around you know that you are about to start practicing a certain behavior t's amazing how more disciplined an determined you become when you know the others are watching you see if you have the will to carry out your decisions

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CURATED FROM

CURATED BY

syedbin

Trying to be enterpruner 🧑‍💻

Nothing to say but thoughts on my inner soul demon saying to me about HABITS

More like this

Automaticity

This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.

Because when you begin practicing a new habit it requires a lot of conscious effort to remember to do it. But after a while, your new habit becomes a...

How long does it take to build a new habit?

How long does it take to build a new habit?

The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.

You often decide what to do next is based on what you just finished doing. Each...

Starting good habits and sticking to them

  1. Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
  2. Start with baby-steps: identify the “tiny habits” ...

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