6. Build Exercise Into Your Routine:
Like your morning routine, you don't have to run a marathon to be successful.
When building good habits, sustainability is key to working together. You're not trying to do something great at all; you're trying to permanently create a habit that you can carry into your life.
5
51 reads
CURATED FROM
IDEAS CURATED BY
Nothing to say but thoughts on my inner soul demon saying to me about HABITS
“
Similar ideas to 6. Build Exercise Into Your Routine:
Exercise is the keystone habit.
A keystone habit is any habit that helps you create and maintain more habits.
Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.
Write Down a List of Habits You Would Like to Incorporate
After specifying a why, and thinking of the possible components your morning routine should have:
- Grab a piece of paper,
- Write all those habits down,
- Write the time you have for doing them,
And create you...
Habit 6: Synergize
This habit is about working with others to create something that is greater than the sum of its parts.
It's about using the strengths of others to achieve your goals. When you synergize, you're more likely to be successful and make a positive impact on the world.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates