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Numerous studies are linking a stagnant lifestyle with a high rate of mortality. Get up and move around frequently throughout the day to improve your body’s functions and overall sense of wellbeing.
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Gratitude is good medicine and is always time well spent. It helps relieve stress and build positive energy, and it gives us great perspective on life.
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If you’re hustling 24/7, it wreaks havoc on your mental and physical wellbeing. It’s crucial to carve out down time to slow down and breathe.
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It’s healthy to daydream, but it can also become disruptive.
Time debt has us constantly catching up on yesterday’s thoughts. Block off some time to think about a trip you’d like to take, and imagine the sights, sounds, and textures.
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In nature, things move with the sunlight and the seasons. Society artificially compresses time. Tapping into nature’s rhythms will connect us with life around us and feel more energetic and productive.
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Instead of multitasking on work emails when you’re with your family, give them your all.
Walk the dogs together or have dinner without devices. Work to get in quality time with your family every day, even if it’s just a few minutes.
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Exercise isn’t about quantity—it’s about quality.
Are you focused? Can you breathe into and slow down that bicep curl? If so, then a few solid reps do the trick, and you can move on with your life.
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Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2
Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .
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The answer from numerous studies is a resounding YES—you CAN learn how to be happier.
The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement.
To...
When you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said.
And there really is a lot of evidence supporting the idea that screens hamper happiness. Studies have l...
Regular chair and desks versus ergonomic work stations do not make much of a difference. If they do work, it is because of novelty and usually short-lived.
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