Sitting Is the New Smoking - Deepstash

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 Sitting Is the New Smoking

Sitting Is the New Smoking

Numerous studies are linking a stagnant lifestyle with a high rate of mortality. Get up and move around frequently throughout the day to improve your body’s functions and overall sense of wellbeing.

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34 reads

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Real Gratitude Takes Time

Real Gratitude Takes Time

Gratitude is good medicine and is always time well spent. It helps relieve stress and build positive energy, and it gives us great perspective on life.

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86 reads

There Is a Time to Hustle and a Time to Chill

There Is a Time to Hustle and a Time to Chill

If you’re hustling 24/7, it wreaks havoc on your mental and physical wellbeing. It’s crucial to carve out down time to slow down and breathe.

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47 reads

Daydreams Give You New Insights

Daydreams Give You New Insights

It’s healthy to daydream, but it can also become disruptive.

Time debt has us constantly catching up on yesterday’s thoughts. Block off some time to think about a trip you’d like to take, and imagine the sights, sounds, and textures.

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34 reads

<p>Worry steals joy and negati...

Worry steals joy and negatively impacts decision-making.

It’s understandable to often feel overwhelmed by life’s unknowns, but spending all day

worrying about something that “might happen” is a waste of time and energy.

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25 reads

 Nature Is Our Guiding Light

Nature Is Our Guiding Light

In nature, things move with the sunlight and the seasons. Society artificially compresses time. Tapping into nature’s rhythms will connect us with life around us and feel more energetic and productive.

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48 reads

Family Time Means No Distractions

Family Time Means No Distractions

Instead of multitasking on work emails when you’re with your family, give them your all.

Walk the dogs together or have dinner without devices. Work to get in quality time with your family every day, even if it’s just a few minutes.

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30 reads

Exercise Doesn’t Have to Be a Grind

Exercise Doesn’t Have to Be a Grind

Exercise isn’t about quantity—it’s about quality.

Are you focused? Can you breathe into and slow down that bicep curl? If so, then a few solid reps do the trick, and you can move on with your life.

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31 reads

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arihantbhutoria

Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2

Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .

More like this

Can individuals learn to be happy?

The answer from numerous studies is a resounding YES—you CAN learn how to be happier.

The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement.

To...

Get your phone out of your room

Get your phone out of your room

When you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said.

And there really is a lot of evidence supporting the idea that screens hamper happiness. Studies have l...

Find the best sitting position for you

Regular chair and desks versus ergonomic work stations do not make much of a difference. If they do work, it is because of novelty and usually short-lived.

  • If you are pain-free and sitting comfortably, you don't need to change.
  • If you experience a bit of ...

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