Not long ago, Americans used to wake up to a quieter Sunday where all businesses were closed and there wasn’t much else to do but be with family or go to church. The shift in society to the more secular and commercial has made it hard to have a day for rest anymore. Shops are now open, and people often have to worry about work on this day.
Every Sunday, spend time doing things you don’t normally have time to do, like taking a nap or going on a long walk. Enjoy the company of your family or close friends. Resting will allow you to appreciate the week previous and recharge for the one to come.
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Faith, minimalism and slowing down.
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Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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