Hurry is a form of violence on the soul. Here are a few symptoms of hurry sickness.

1. Irritability — You get mad, frustrated, or just annoyed way too easily.

2. Hypersensitivity — All it takes is a minor comment, a grumpy email, or a little turn o...

• You have to set aside time each day for the kind of silence and solitude that brings peace. 
• Taking a day off each week for rest isn’t such a bad idea, it can greatly improve your productivity and happiness.
• To become more mindful, take pleasure in slowing down your life by a...

In a world where we are constantly bombarded with notifications on our devices, it can be hard to find silence and solitude.

Even if we are alone with our phone, it doesn’t mean we’re alone in our thoughts. Social media leaves us connected to a bombardment of thoughts and opinions. Before s...

Not long ago, Americans used to wake up to a quieter Sunday where all businesses were closed and there wasn’t much else to do but be with family or go to church. The shift in society to the more secular and commercial has made it hard to have a day for rest anymore. Shops are now open, and people...

The solution to an overly busy life is not more time. It’s to slow down and simplify our lives around what really matters. We can’t do it all. We simply can’t see, read, watch, taste, drink, experience, be, or do it all. Not an option. We have limitations. Lots of them. Our bodies. Our minds. Our...

Another great way to slow down your life is by simplifying your phone. One trick is transitioning to a “dumb” phone. And honestly, is there really a reason we need social media and emails constantly notifying us?

But if you’re not into that more idea, you could delete social media and email...

• Drive the speed limit.
• Get into the slow lane.
• Come to a full stop at stop signs.
• Don’t text and drive.
• Get in the longest checkout line at the grocery store. Turn your smartphone into a dumbphone.
• Get a flip phone or ditch your cell phone altoget...