Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Medieval monks had a hard time concentrating while they were supposed to focus on divine communication: to read, to pray and sing, and to work to understand God.
The ideal was a mind that was always and actively reaching out to its target by working hard at making the mind behave. The monks found it easier to concentrate when their bodies were moving, whether they were baking or farming.
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MORE IDEAS ON THIS
Nuns, monks, preachers and the people they educated were to visualize the material they were processing. A branchy tree or a finely feathered angel. The images might loosely correspond to the substance of an idea.
The point was to give the mind something to draw, to indulge its appetite ...
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Any plan for sidestepping distractions calls for strategies on sidestepping distraction.
It is a fantasy to think that we can dodge distraction once and for all. There will always be exciting things to create distraction for the mind.
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