Why a positive attitude is critical

This is precisely why a positive mental attitude is effective. Attitude is absolutely critical. If you spend time focusing on your positive intentions, but you also observe your present situation in either a neutral or negative way, you’re wasting your time.

This is why you don’t get thin by harboring thoughts like, “I hate being fat.” Instead, you must acknowledge your present overweight body while latching onto the hope that your momentum is headed towards your goal weight.