“At the end of the day, you can either focus on what’s tearing you apart or what’s keeping you together.”
-Anonymous
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5 Things We All Do That Slowly Destroy Relationships
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The Stoics believe you should start the day with a meditation of what’s to come and then you should end the day reflecting on what has happened and what can be improved.
It's a great skill for keeping yourself focused and Getting Stuff Done. Choose a to-do program, put your tasks in the to-do list and every day just pick a few to focus on.
And at the beginning and the end of each day step back and taking a look at the overall...
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
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