Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Rituals are essential
The Stoics believe you should start the day with a meditation of what’s to come and then you should end the day reflecting on what has happened and what can be improved.
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Control what you can
Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
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A practical philosophical school
Stoicism became popular in the Roman Empire. Slaves like Epictetus, rich people like Seneca or emperors like Marcus Aurelius found guidance for life in it.
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Events don’t upset you
Beliefs about events do. Bad feelings are caused by irrational beliefs, so if you’re feeling negative emotions, focus on the belief you hold about what happens.
For stoics there is no good or bad, there’s only perception. And you control perception.
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You have so much to learn from others
Seneca emphasized that we are free to choose our role models and mentors. This is great for helping you be your best. So next time you face a challenge, think of someone you admire and ask yourself “What would _____ do?”
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Accepting doesn't mean giving up
Stoicism is about accepting the facts as they are and then deciding what you’re going to do about them. Nobody recommends denial. Accept. And then do something.
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There is a lot we can learn from our past wise men and women
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Memento Mori
Memento mori is a reminder of death. The phrase is Latin for "remember that you will die." Stoics used this phrase as a reminder of the impermanence of life & the importance of living each day to 100%.
- Death is inevitable. Stoics believe that death is a natural part of...
Rituals to Consider
- Start your day with intention, gratitude and reflection.
- Email & messages: Transform them into a ritual of connecting to others, of carefully considering issues, of crafting language.
- Exercise: Bring it to be an act of love for your body, an act of connec...
Stay Hopeful
Start using a gratitude journal. Write on a sticky note one good thing that happened to you or one good thing that you did today. Thank people around you. Enjoy the gift of being alive and the privilege of being safe.
Keep your head-up. Have faith in humanity. Believe that this will come t...
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