Rethink the past – Don’t let past events define you. Instead, view them as valuable training to help you overcome future adversity.
Investigate negative emotions immediately – To avoid letting negative emotions overwhelm you, evaluate them as soon as they surface.
Build self-confidence – You can’t overcome your fear of the unknown and persevere when facing obstacles without trusting yourself and your abilities.
Practice daily gratitude – Rather than complain about challenges, remind yourself of things you’re thankful for.
Develop change tolerance – Leave your comfort zone and seek out the unknown.
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Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise. The head-exploding moment: The mind does not differentiate between real and imagined experiences.
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