Learn more about remotework with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Save your energy as much as you can. Do not get angry, frustrated, or stressed out. These all will drain your energy and will make you lazy and off from work.
Eat nutritious and healthy foods to get some more energy so that you can feel refreshed and can tackle your work very easily.
Get a Shower whenever you feel sleepy.
Avoid Procrastination.
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MORE IDEAS ON THIS
Dividing your daily work and important tasks into 2 or more parts helps you tackle them very easily and effectively. I divide all my important and critical tasks into 3 categories — difficult, medium, and easy.
The difficult types of work used to be done in the morning itself, because I fo...
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Make a proper Timetable or a To-Do-List to tackle your crucial and most important tasks every single day. It is the most effective practice that I follow every single day and this really helps in tackling various tasks every day.
A proper timetable or To-Do is a good way to keep a track of...
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Workspace is a very important place that you must take care of if you want to be more productive in life. Update or manage your workspace if you find something irrelevant or not use things in your table. Make your workspace clean and full of useful and productive things. Get rid and eliminate of ...
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You are not a robot, right? You have to take small breaks from your work.
I prefer following the Pomodoro technique, which says that you work for 25 mins, have a laser-sharp focus, and then take 5–7 mins of break. Then again you continue this cycle again and again. This is a very effective ...
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I wake up at 5:30 A.M every single day, consistently, and the first thing that I do, after making up my bed, is to exercise for at least 30–40 minutes. This makes me happier and more satisfied with my results and achievements.
Waking up early means getting most of the work done as soon as ...
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Divide your goals into yearly, monthly, weekly, and daily goals to make them seem achievable.
Plan real-time actions to achieve those goals within the deadline you’ve set for them.
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Stop wasting time on social media following people who don’t motivate you to get back to work.
There are various types of people, celebrity stars, Influencers, creators, etc who are giving such friendly, positive and motivating content every single day. Follow them. Know their strengths an...
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CURATED FROM
IDEAS CURATED BY
I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness
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Fuelling your body during an emergency is different from your everyday diet. Your body will use more energy, so you should eat high-energy,...
Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.
When energy is high, you feel ready to tackle any task. When it's low, you feel scattered and overwhelmed. Using an energy-management strategy will help you channel your ...
Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.
Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...
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