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Wonderful benefits of pear or Nashpati
Sweet, crunchy, and delicious, pear is a wonder fruit that must be included in everyone's diet. Pear, also known as Nashpati in Hindi, is loaded with high fiber and antioxidant properties. It also helps keep cholesterol, constipation, diabetes, and cancer at bay.
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Helps in relieving constipation
Pear is a gentle laxative due to its pectin content. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination.
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Cholesterol lowering activity
Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.
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Has anti-cancer properties
Consumption of pear on a regular basis prevents the danger of bladder, lungs and esophageal cancer. Pears contain ursolic acid that inhibits aromatase activity thereby preventing cancer. Isoquercitrin present in fruit maintains DNA integrity.
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Shows anti-diabetic activity
The fruit contains high amounts of fibre, which maintains blood glucose levels in diabetics.
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- The fiber in apples supports weight loss due to the feeling of fullness.
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