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Helps in relieving constipation
Pear is a gentle laxative due to its pectin content. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination.
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Cholesterol lowering activity
Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.
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Has anti-cancer properties
Consumption of pear on a regular basis prevents the danger of bladder, lungs and esophageal cancer. Pears contain ursolic acid that inhibits aromatase activity thereby preventing cancer. Isoquercitrin present in fruit maintains DNA integrity.
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Shows anti-diabetic activity
The fruit contains high amounts of fibre, which maintains blood glucose levels in diabetics.
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Wonderful benefits of pear or Nashpati
Sweet, crunchy, and delicious, pear is a wonder fruit that must be included in everyone's diet. Pear, also known as Nashpati in Hindi, is loaded with high fiber and antioxidant properties. It also helps keep cholesterol, constipation, diabetes, and cancer...
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Coffee Culture In Indonesia
There is something in Indonesia called “kopi luwak.” The kopi beans must first pass through the digestive tract of a civet. The beans are harvested from the civet’s droppings then roasted.
It is absurdly overpriced in Indonesia, but tourists and locals love drinking it up.
Types of fiber
Fiber is a group of different kinds of plant-based carbohydrates that affect our gastrointestinal tract in myriad ways:
- fiber can be soluble (meaning it dissolves in water);
- viscose (gel-forming);
- fermentable (bacteria can metabolize it).
6. Yogurt for probiotics
Yogurt is known for its probiotic beneficial bacteria. Yogurt is shown to reduce the growth of harmful bacteria in the digestive tract.
Yogurt is also a great source of bone building calcium. Look for the phrase “live and active cultures” on labels to ensure it contains probiotics. It is al...
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