Types of fiber

Tinned food uses a more intense heat treatment that decreases the nutrients more than frozen food. But nutrients in different kinds of produce degrade at different rates.

• Foods with mostly water-soluble nutrients, including Vitamin C and B, are highly sensitive to heat and are better...

• Reportive definitions aim to accurately capture the meaning of a term as it's ordinarily used.
• Precising definitions add relevant criteria to a reportive definition to make it more precise for a specific purpose.
• Stipulative defini...

Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.

Prot...