Mindfulness Exercise #1: Deep Breathing
A part of mindfulness meditation is focusing on your breathing. Deep, steady breathing helps deliver more oxygen to your system and allows you to maintain focus. You can do this whenever you want to. Just breathe in deeply through the nose, hold for a moment, then exhale through the mouth.
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- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
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Use deep breathing exercises to relax your body:
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