2. Meditation Keeps You Grateful - Deepstash
2. Meditation Keeps You Grateful

2. Meditation Keeps You Grateful

Over time, we get used to the things we have and the people we are with. You start to take them for granted. That's when people may start to focus on what's wrong with their partner or forget why they fell in love in the first place, they may even look elsewhere.

However, grateful people are more satisfied in their relationships and feel closer to one another. When you are grateful, you stay focused and appreciative of your partner's good qualities instead of taking them for granted or harping on the little things.

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tomjoad

Introverted Extravert

Meditation Improves Relationships

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Be grateful for a few of the things you may often take for granted.

When we get negative it’s easy to forget the positive things in life. Especially the ones that are just a normal part of life that we may take for granted a bit too often.

  • Three steady meals a day.
  • A roof over my head during the cold nights and the rainy and windy ...

What others appreciate about you

A kind word from someone we love and trust can go a long way. Their perspective can also help shed some light on some of our qualities we are unaware of.

Ask close friends or family what they appreciate about you. Save their words. Reread them when you need ...

Express interest

Communication is often more effective when we meet the other person where they are mentally and emotionally. 

Allow the other person to start with what's on their mind. By being open and interested, you foster a greater connection. In turn, they may be more open and responsive to you.

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