Self-Care Quotes

Things fall apart for everyone. If you're wise, you can be resourceful and use the scraps, patch yourself up, and keep going.

Professor Brené Brown states that "vulnerability is courage in you and inadequacy in me." Brown sees the imperfections in people as gifts...

Self-care is often placed in the lonely bottom of our to-do list.

We underestimate self-care activities and the impact they have on our lives. 

Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). Th...

The most inspiring TED speakers are open, authentic, and, at times, vulnerable.

Brené Brown gave a TED talk on the topic of vulnerability and how her own research led to her personal journey to know herself. Opening up paid off for Brown in a big way. Oprah discovered...