• When browsing your options, don’t forget to check the size and thickness of the watch, as well as the materials it’s made from. If your fitness tracker isn’t comfortable, you’re not going to wear it.
• Comfort is especially important if sleep tracking is a pr...

Some routines worked really well when you started them, but they have grown into a problem over time.

A classic example is email behaviour. People develop habits around email when they only received a few important emails. Over time, you may get more emails, but the habits...

One of the best ways to learn something is to teach it or explain it to someone else, or maybe even to yourself.

You can publish what you've learned online as well, like with the platform Ghost -- it's a blogging-first publishing platform where you can share the ideas you...