#26

• Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
• Move your email app into a harder-to-access folder so you don't open them out of habit.
• If you can't resist working in unscheduled hours, wait ...

As someone who has experienced both chronic and acute back pain, I often walk with a focus on how lucky I feel to be able to walk — and the relief of being pain-free. Or that I have a clean, hot shower waiting for me at the end of my walk. Or I might even focus on the gift of being alive right no...

1. I don't re-write my whole book for a second draft. Instead, I go through and leave notes both in the document and on an outline as I read through it for the first time since it was finished. 
2. This allows me to refresh the story in my head, but also see things that I'd like to chan...