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Charlotte Wood

@cwood

Worry doesn't help

Worrying about when something will go wrong will only steal your current joy. Accept that you can't perfectly prepare for potential challenges.

Researchers found students who predicted getting a poor grade on an exam felt bad for days before receiving their results. The stressing, however, didn't diminish the disappointment they felt once they got their scores.

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IDEA EXTRACTED FROM:

8 Ways to Be Kinder to Yourself in 2020

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