deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
8
Key Ideas
Save all ideas
According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.
Learn to identify moments when you need solitude to recharge and reflect to help with negative emotions and experiences.
306 SAVES
567 READS
Being overly busy with long to-do lists has become a way to communicate status. Although being busy is not a real status indicator, the impact is real and it contributes to burnout, anxiety and stress-related diseases.
Doing nothing can be a great productivity tool for recharging.
251 SAVES
465 READS
Having weak ties (neighbors, your favorite bartender, or fellow members in a spin class) can have a positive impact on our well-being by helping us feel more connected to other social groups.
247 SAVES
522 READS
Worrying about when something will go wrong will only steal your current joy. Accept that you can't perfectly prepare for potential challenges.
Researchers found students who predicted getting a poor grade on an exam felt bad for days before receiving their results. The stressing, however, didn't diminish the disappointment they felt once they got their scores.
284 SAVES
468 READS
Guilty pleasures, like junk food or trashy books, can be good for us, as long as we enjoy them in moderation.
Take a mental break and enjoy doing something that doesn't require intense intellectual focus. It will improve your ability to deal with stressors productively.
253 SAVES
420 READS
Getting credit for your work gives your brain good feelings and helps you accomplish more.
The psychological impact of keeping a positive view of your accomplishments can decrease stress and encourage better habits.
252 SAVES
412 READS
Doing something only once may leave you naive to the missed nuances remaining to enjoy.
Experience has many layers of information to reveal. It's probably a good idea to repeat it.
220 SAVES
376 READS
Research shows that ignoring upsetting feelings can reduce your capacity for joy and may manifest as physical pain.
Acknowledge the bad experience. Notice your thoughts and sensations. Relax your face and hands, and accept how you feel knowing that you won't feel this way forever. Draw out a lesson you can apply to future situations.
304 SAVES
568 READS
SIMILAR ARTICLES & IDEAS:
2
Key Ideas
Phones take over many duties in our day-to-day lives and so they occupy portions of our attentional capacity.
Studies indicate that regular phone and computer users that physically get away from devices, theirs or not, have an increase in available cognitive capacity and that doing so is the best way to make sure you won’t have anxiety over whatever you might be missing on it.
2
Key Ideas
Also known as Fear of Better Options (F.O.B.O.), is the relentless researching of all possible options for fear that you’ll miss out on the “best” one.
Though maximizers tend to make b...
Your M.F.D. is the minimum outcome you’re willing to accept for a decision.
It’s the outcome you’d be fine with, even if it’s not the absolute best possibility.
4
Key Ideas
They are a powerful human mechanism for managing extreme emotions and stress, and we should be leaning on them now.
The utility of the ritual isn’t related to its practicality. Absurd rituals ca...
Repeated rituals seem to gain in strength, but even one-time rituals can be effective (for example, burning pictures in the place where you met your ex).
In dealing with the current pandemic, people are using technology to recreate their rituals as best they can. But they’re also inventing new ones.
The loss of many of our public rituals, including things as simple as meeting a friend for coffee or a drink, has led people to naturally look for new ones.