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How to build confidence
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Some of the stress you’re experiencing over your perception of your own adulthood (or lack thereof) is internal, but it’s probably influenced by outside sources. Work to identify the forces in your life that are making you feel inadequate based on your age and accomplishments, whether it’s your family, your social media feeds, or your friends. Remind yourself of the steps you carried out above, and focus on your list of accomplishments and goals, rather than your perception of theirs.
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MORE IDEAS ON THIS
Do you “feel” like your age? Our culture, families, and friends help us create an idea of what “being 25” or “being 40” or “being 60” should look like, but the truth is, there is no one way to define what a person should have accomplished by a given age. Still, you might feel uncomfortable if you...
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What are the milestones that traditionally signify you’ve become an adult? Moving out of your parents’ house, perhaps. Finishing college, getting married, having kids, buying a home. But circumstances like an uncertain economy and a global pandemic have made those achievements harder to pull off....
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Focus on determining what your own personal idea of adulthood looks and feels like, and how close you are to achieving it.
Here are some ways to go about that:
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