Learn more about personaldevelopment with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Compensate for negative things
It is good to take a moment to stop and consider the positive side of whatever happens to you. Life is really good in many ways, despite the constant predictions of doom. Go for a five-to-one ratio of good things to bad things to bring a bit of a correction on the negativity bias.
1.45K
7.56K reads
MORE IDEAS ON THIS
Delivering criticism
When giving feedback, it's a mistake to start by saying something good, followed by the criticism, and then wrap it up with some kind words. Most people would rather just get the bad news out of the way.
It is better to give the bad news first, then you can tell them what they're good at a...
1.57K
7.56K reads
The “low-bad” diet
Journalists are more eager to focus on the bad news since it affects everyone - we're all afraid of dying or being hurt.
We need to disallow ourselves to always watch mass media news. Don't wallow in the coverage of a terrible event. Although awful, they're also isolated events. In contrast...
1.29K
7.05K reads
The Negative Golden Rule
Do not do unto others what you do not want to be done unto you.
It is about focusing on eliminating the negative more than encouraging the positive. Because there’s abundant evidence from multiple sources that relationships are far more strongly affected by negative things than pos...
1.49K
9.21K reads
Findings about the negativity bias
- We get upset when someone doesn't fulfill a promise. However, if they do more than promised, we're not grateful enough for it.
- People learn more and faster from punishment and reward. If you have to pick one, negative feedback stimulates learning faster than positive feedback.
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The “merchants of bad”
We can fall prey to manipulation through negativity bias. The media, politics and advertising are continually scaring us to get our attention.
People who consume the news should be aware that this is not necessarily an accurate view of the situation or even representative. They should becom...
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6.63K reads
The negativity bias
We have the tendency to give more weight in our minds to things that go wrong than to things that go right—so much so that just one negative event can hijack our minds in ways that can be detrimental to our work, relationships, health, and happiness.
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16K reads
CURATED FROM
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"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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Negative bias
As a species we have an in-built ‘negativity bias': a propensity to remember, cling to, and learn from negative experiences more readily than positive ones, according to neurology research.
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Why Stop Negative Thinking?
Your mind has a tendency to think of the negative due a variety of reasons, one being the negativity bias. This is where the negative things in life, have a greater effect on us than positives things.
If left unchecked, negativity can cause a whole host of problem...
Truth To Power For Writers
- Whatever your medium of publication, the first five seconds make or break the interest of the reader.
- Good ideas are easy to write, and if the idea isn’t a good one, there is a likelihood of a writer’s block.
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