Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
An emerging industry
60 % of Americans experience a range of symptoms of digital eyestrain (itchy, dry, and red eyes) due to extended time in front of the screen.
With this new fear, the industry of blue-light-filtering glasses has emerged over the last few years.
21
107 reads
MORE IDEAS ON THIS
When blue-light glasses work
They can be useful at night, when the blue light coming from screens is more likely to disrupt our sleep schedule (because blue light is associated by our body with daytime.
It help avoiding any type of screens up to 4 hours before going to sleep.
17
83 reads
The real danger
Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for t...
16
68 reads
Digital eyestrain
The symptoms associated with it can appear every time we focus on anything, from reading a book, looking at a screen, or watching TV.
To reduce it, you can shift your eyes every 20 minutes onto something that is 20 feet away for at least 20 seconds. And if this is not working, try art...
18
121 reads
CURATED FROM
CURATED BY
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates