Do Blue-Light-Blocking Glasses Actually Do Anything?
60 % of Americans experience a range of symptoms of digital eyestrain (itchy, dry, and red eyes) due to extended time in front of the screen.
With this new fear, the industry of blue-light-filtering glasses has emerged over the last few years.
SIMILAR ARTICLES & IDEAS:
The world in the 21st century is the same it used to be. It smells about the same, sound pollution is pretty stable. But the spill of information and distraction that comes to our vision has grown ...
It is probably too late to restore our attention span to that of our grandparents. After a decade of smartphone use and social media, the harm is perhaps irreversible.
Part of the problem in this age of overload is the constant insistence of notifications that seeks our immediate attention. When the body jumps to attention and for nothing of particular worth, it can be confusing.
Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm
During the day:
The antidote to chronic overwhelm is accepting that you cannot do it all.
Prioritizing means embracing the limits of your time and your energy, and taking back control of y...
There are some general areas that all of us should prioritize in order to function well and generally make life worthwhile. These areas are:
Intentionally take your focus away from distracting areas in your life.