Pros and cons of counting calories

To lose weight you should burn more calories than you consume. You can burn more calories through exercise or increased daily activity or by consuming fewer calories each day.

• Calorie counting helps you monitor how much food you're consuming.
• But not all calorie counters and apps are accurate. For some people, calorie counting could lead to disordered eating.
• There's also a risk of nutritional deficiencies if you don't take a holistic view of your calorie intake.

• Fat. A gram of fat provides nine calories. Foods high in fat can increase caloric intake and help you feel full and satiated. Eating a small amount of fatty food may make you feel satisfied sooner and help you eat less overall.
• Protein. One gram of p...