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Calories are a measurement of energy a food provides. The proteins, fats, and carbohydrates in food contribute to the number of calories the food provides.
Carbohydrate foods are made up of starches, fibre, and sugars and contain four calories per gram. Consuming a lot of refined carbohydrates like white rice and bread can result in excess calorie intake. If you count carbohydrates, ensure you eat enough fruits, vegetables and whole grains to get essential vitamins and minerals.
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To lose weight you should burn more calories than you consume. You can burn more calories through exercise or increased daily activity or by consuming fewer calories each day.
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Following a low-carb diet can be helpful for people to monitor their carb intake such as people with diabetes.
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Whenever I have a problem I just sing, then I realize my voice is worse than my problem
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