How We Start Our Day

Practicing self-care on a daily basis is the key to how to feel happier because we cannot live a full life unless we treat ourselves well.

Take some time every day to do nice things for yourself. It can be as little as getting an espresso at your favorite café or taking a 30-minute n...

Many people work with a trade-off mentality - in order to add one thing, we need to take time away somewhere else. There are indeed limits to our time, but this mindset stops us from making positive changes.

The solution to self-care is not to have a better routine.

• Liking, recognizing, or remembering new information and patterns is harder for the brain, and listening to new music is no exception.
• Our brains resist the unfamiliarity of life, as change is always feared, with the uncertain and the new being relatively less attractive than the o...