How We Start Our Day - Deepstash

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How We Start Our Day

How we start our day is key to our daily lives.

Practicing gratitude, taking things light and easy, listening to soothing music, and cultivating a positive mindset is the start of self-care.

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Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show

Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.

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