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Ideas from books, articles & podcasts.
How we start our day is key to our daily lives.
Practicing gratitude, taking things light and easy, listening to soothing music, and cultivating a positive mindset is the start of self-care.
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Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show
Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.
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