Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show
are great ways to do some self-care that they don't require any extra time, like a spa therapy or a vacation.
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Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.
The wellness industry trends managed to wrongly associate self-care with activities ranging from lighting a candle to luxurious spa days. But they don't reflect the meaning of true self-care.
How we start our day is key to our daily lives.
Practicing gratitude, taking things light and easy, listening to soothing music, and cultivating a positive mindset is the start of self-care.
Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.
Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.
You become more self-confident if you become better at what you do.
The process goes like this: