Don’t Think Of Unpleasant Things Right Before Bed - Deepstash
Don’t Think Of Unpleasant Things Right Before Bed

Don’t Think Of Unpleasant Things Right Before Bed

The quiet practice of zazen releases in the brain the neurotransmitter serotonin, which functions as a mood stabilizer and has been shown to be effective in countering depression. Zazen can provide the therapeutic effect of boosting serotonin to the brain without the need to take medicine.

Once the brain is in a relaxed state, your blood vessels also gradually relax, improving your blood flow. This spreads warmth throughout your body.

746

2.01K reads

CURATED FROM

IDEAS CURATED BY

alisathom

Life is as beautiful as you make it Blog coming soon

A comprehensive look at the essence of eastern philosophy.

The idea is part of this collection:

Daring To Be Vulnerable

Learn more about mindfulness with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates