#53

Catastrophising is when something happens, and you immediately assume the worst-case scenario.

For example, you are running late for work. You know your boss will fire you. You messed up last week on that one email. If you lose your job, your wife is going to leave you...

• What was the last positive habit you’ve introduced into your life? How has it impacted you?
• Write a thank you note to yourself.
• What motivates you? When do you feel most motivated?
• What is one lesson you’ve learned in the last month?
• List 5 things you wish peo...

When Ikkiyu, a Zen master, was a teenager, he accidently broke a precious cup which was a favourite antique of his master. When he heard the footsteps of his master from behind, he quickly asked him, ‘Dear master, why do people have to die?’

The old master replied, ‘Death is n...