Checking your mood, if you are unable to do creative work on some days, makes you understand yourself better.
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Even mild exercise, about 40 percent of your max heart rate, can lift your mood. Do activities that match your mood instead of trying to force yourself to do something you're just not feeling.
Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
It is common advice to get up, shower and dress for work, in your work clothes. This too creates a form of mental transition for you.
If on some days you feel you are better off in your nightclothes, working in a relaxed manner, then, by all means, do that. It is better to do what works bes...
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