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Making Art Is Good For Your Health. Here's How To Start A Habit

Artists Block

Checking your mood, if you are unable to do creative work on some days, makes you understand yourself better. 

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Mandalas as a form of mediation

Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.

Although it is a simple exercise, it really helps you ta...

What a Mandala is

Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism. 

The main circle shape of a mandala is filled with a variety of geometric shapes and symbols. These are often repeated in symmetrical patterns using bold color schemes.

Mandalas as art therapy

People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.

Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.

Challenge your preconceived notions

Be willing to accept the inherent risk in not following what seemed to be the obvious route. Such risk tolerance is another important part of challenging what you think you know and cul...

Plan Creativity-Stoking Sessions

Create vision boards–collages of words and images–related to business challenges or goals. Do mind-mapping or doodling exercises. 

You will begin making remote associations. It can be hard and it’s a stretch, but it opens up new ways of thinking.

Change up routine regularly

When you’re facing down something unexpected, you’re taken out of your everyday experience and all of the preconceived notions that go with it.

Do something new every day to capture the same openness. Take a new route home and carefully observe what’s there. Look for beauty, interesting architecture, or exceptional gardens. Remember how it feels to be truly observant and unsure of what to expect.

Depression as Chronic Sadness

Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have...

Using Therapy

Many people believe therapy is something you need when you are not satisfied, happy or content with life.

Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.

Happy Pills
  • It’s a myth that mental health and happiness mean the same thing.
  • Happiness is just another emotional state, like sadness.
  • Depression is portrayed as not being happy, which is untrue.
  • The pill-popping generations label anti-depressant pills as Happy Pills, which is also misleading.