Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
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Traveling can make you smarter, more creative and improve your problem-solving abilities.
By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.
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If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
First, break down how you spend your day from the moment you wake up until you go to sleep. Use an app to track your time.
If you know how you're spending your time, you will also see how you're wasting it.
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