Treasury of human experience

Goggins intimately understands how we hold ourselves back by telling ourselves we are incapable. He grew up in an abusive home where his father beat him up, was bullied at school, stuttered and was, at one stage, obese. The first time he ran, he made it only 400 metres. "I saw myself as the weake...

Ask yourself this:
“In 3 years from now, if they’re going to do a study on me and come back with a report on the kind of person I was, my reputation, and my position in the hearts and minds of others, what words would I want them to use? 

Pick a word that will b...

Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.

• What do I need to do to keep my body healthy?
• What do I need to eat to ensure I don’t go hungry?
• Where do I need to cu...