Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Decide what to change
Which three areas did you give the least amount of time to? Consider how you want to invest in those areas this year and write it down.
Is there anything you planned that you did not get to do last year? Jot it down.
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Make a plan
Write down one way you'd like to invest in each of the dimensions this year.
Write down one to two actions you can take in each area. Describe what you'll do and when you'll do it. Add the action to your calendar as a reminder.
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The Six Dimensions of Wellness Model
The six dimensions of the model include:
- Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
- Physical: how you care for your body through nutrition, p...
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Reflect
Keep your plan where you can read it regularly, like on your wall or a note on your phone.
Make time to look at your plan every week. It should serve as a reminder of how you want to invest in yourself.
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Build on your strengths
Using a pen and paper, work through the following exercises.
- Consider each area of your life over the past year (occupational, physical, social, intellectual, spiritual, and emotional). What are you most proud of in each area?
- Choose three areas where you spend the mo...
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Pausing to Go Forward
Pause a moment and consider how you want to move forward. Thrusting yourself forward might lead to crashing and burning.
Instead of pushing forward, check in with yourself and realign your path with your new priorities.
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Writing to bear witness
- Brainstorm and jot it down: Start with the prompt, "The time when..." List at least ten things.
- Narrow it down and focus: Go back to your list of ten and pick three things that are really bothering you, and you feel strongly about. Take 30...
Reflect on what you read
Just go back and give yourself a little time to reflect on what you just read. Sit there long enough to:
- Mentally identify the main points or concepts.
- Jot down some notes.
- Consider the ramifications or implications of the content.
- Think about...
Unique Things to Do on Your Birthday
Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
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