We are living in strange, moralistic and masochistic times, with massive problems that need to be confronted, daily.
Keeping oneself entangled in the daily news coverage only adds to our depression and anxiety.
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Chances are you've already started doing it in 2020 to avoid the mess this year was. If not, start today. No matter how curious you are, you don't need to watch the news 3 times a day, let alone 10. If you can, only watch or read the news once, around midday. You probably don't need more.
Relationship problems during a crisis have only exacerbated, as people live in different countries while being under the same roof.
The current times are such that people already prone to depression, anxiety and stress are being triggered easily, and may not be aware of the internal dynami...
Many of us feel overwhelmed in these strange times, and need to avoid the common mistakes we make:
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