The Generational Divide

The Generational Divide

When it comes to Fitbit users:

  • Generation Z goes to sleep the latest, but they sleep longer.
  • Baby Boomers sleep the least, averaging 6 hours and 33 minutes per night.
  • REM and light sleep stay reasonably stable throughout a person's life.
  • Deep sleep decreases from 17 percent at age 20 to 12 percent at age 70.

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How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out

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