The Generational Divide
When it comes to Fitbit users:
- Generation Z goes to sleep the latest, but they sleep longer.
- Baby Boomers sleep the least, averaging 6 hours and 33 minutes per night.
- REM and light sleep stay reasonably stable throughout a person's life.
- Deep sleep decreases from 17 percent at age 20 to 12 percent at age 70.
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