How Much Sleep Do Fitbit Users Really Get? A New Study Finds Out - Deepstash
The Halloween Collection

Learn more about health with this collection

Navigating and enjoying the thrill of horror and scare experiences

Historical knowledge of Halloween and its origins

Understanding and appreciating Halloween traditions worldwide

The Halloween Collection

Discover 64 similar ideas in

It takes just

10 mins to read

The Sleep Sweet Spot

The average Fitbit user:

  • Is in bed for 7hours, 33 minutes per night
  • Sleeps only 6 hours, 38 minutes
  • Spends 55 minutes in a restless or awake state.

People who sleep less than 5 hours a night don't get enough deep sleep. Deep sleep is important for cell regeneration, human growth hormone secretion, and feeling refreshed.

76

241 reads

The Gender Sleep Gap

Among Fitbit users:

  • Women get about 25 minutes more sleep on average.
  • Men get a slightly higher percentage of deep sleep than women until around age 55. Then women get more deep sleep.
  • Women get 10 more minutes per night REM sleep.

50

213 reads

The Generational Divide

When it comes to Fitbit users:

  • Generation Z goes to sleep the latest, but they sleep longer.
  • Baby Boomers sleep the least, averaging 6 hours and 33 minutes per night.
  • REM and light sleep stay reasonably stable throughout a person's life.
  • Deep sleep decreases from 17 percent at age 20 to 12 percent at age 70.

45

177 reads

CURATED BY

car_vv

I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates