Many traditional coaching solutions involve sessions spanning six to nine months, with that time spent setting goals and talking through problems. Having a set number of sessions to achieve goals keeps a tighter focus on what you want to get out of each session and can result in more action-focused change.
On the other hand, with more sessions, you risk having more time for distractions, ruminating over the current challenges and taking your attention away from the real goal: taking action to change.
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