Learn more about psychology with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Once you’ve defined what is and isn’t worth your time, you’ve got to set, and express, boundaries. Boundary-setting can seem like an amorphous buzzword, but it isn’t as simple as learning how to say no. Boundary-setting is outlining what you need and what is important to you and protecting those desires. This can be as simple as writing a list of things that make you happy (reading, going to the gym, cooking, a life with minimal stress), allow you to earn a living (your job), and other areas of importance (friends, family, getting a good night’s sleep).
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MORE IDEAS ON THIS
If we really sit down and think about it for five minutes, they’re going to realize the biggest, unwanted drain on their time, energy, and money, It could be a relationship in our life — it could be a parent, it could be a friend, someone we are dating — and that the boundary that we need to set ...
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Just because you excel at something — be it creating detailed spreadsheets or making complicated desserts for dinner parties — doesn’t mean you have to agree to it every time you’re asked or volunteer to do it to impress others.
Being subtly pressured to do something you are good at is a co...
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Caring less doesn’t mean negligence. To care less about inconsequential matters, you need to zero in on what is worth caring for. Consider taking stock of to-do list items and obligations and asking if these responsibilities make your day feel more spacious or more confined. Does it nourish your ...
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In the thick of the daily grind, minute conflicts can often get blown out of proportion: Your kid didn’t do the dishes when you asked, you were 10 minutes late to a doctor’s appointment, a friend forgot she was supposed to bring snacks to game night. People are quick to ascribe meaning to these o...
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To say that our plates are full would be an understatement. The reality of contemporary living requires our attention and efforts to be divided between demanding jobs, essential familial caregiving, replenishing social gatherings, and fulfilling political and community engagements — not to mentio...
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The myth of perfectionism keeps many in a cycle of feeding into external pressures: the illusion of “having it all,” gleaning self-worth from the validation of others. Of course, it is worthy and noble to be passionate about people and causes you care about. It’s also easy to fall into the trap o...
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Much of our desire to take on extra tasks and responsibilities comes from a sense of obligation to others, experts agree, but even that can be self-directed. Seventy-five percent of the time, the guilt is coming from inside the house. You are making it up in your own head.
Before making a d...
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Many people’s values and self-worth are intrinsically tied to their jobs. But if you zoom out and consider who you are outside of your job, you may realize other areas of life where you might be lacking, like spending quality time with family or practising art or music — parts of life you decided...
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CURATED FROM
IDEAS CURATED BY
Say No more often.
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Other curated ideas on this topic:
Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.
Boundaries aren’t about shutting people out. They’re about setting limits tha...
A common misperception about personal boundaries is that keeping everyone in your life at arm’s length is the same as having strong, healthy boundaries—that you can't let others in if you want to be happy. This isn't exactly true.
Allowing others to get close to you (in a ...
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