Reflect on your day
Reflect on your day — This will take no more than 5 minutes a day but can have a tremendous effect on your personal development. Consider what worked and didn’t work today. This helps you appreciate your accomplishments, and shape a better tomorrow. Start by acknowledging one or two things you wish had gone better, and end your reflection by thinking of a few wins you had. Even if you had a bad day, make an effort to end by thinking about something good that happened. Write lingering thoughts or reflections in your journal. This keeps you from going to bed with a head full of worries.
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Following are some of the best evening habits to clear your thoughts and set your mind for the upcoming day before going to bed.
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