Do some reading — A better alternative to looking at your phone is to read a book. If you find it hard to get yourself to sleep, add this to your night routine. Not only will you bring the essential practice of reading daily, but you’ll also learn new stuff, get inspired, and/or come up with new ideas. It will help you calm your mind and get ready to sleep.

Write down at least 3 things you’re thankful for each day. Making expressing gratitude a part of your routine can help you lead a healthy and happy life. The more you make an effort to notice the things that you feel thankful for, the more you prime yourself to just naturally feel grateful instead of having to work at it.

Take care of your hygiene — Don’t forget to brush your teeth and wash your face before bed. This practice is extremely important, it helps you regulate your hygiene, and does not allow acne or bacteria to form. This is basic. Start from the simple practices and then curate a skin routine for yourself.

Regular meditation practice can help you relax physically and mentally. Mindfulness meditation, in particular, may help improve your ability to release the day’s stress and tension in preparation for a good night’s sleep. Meditation can also help reduce behaviors that keep you up, like cycling through anxious thoughts.

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