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21 of the World's Most Powerful Quotes Updated For Today
“In seeking happiness for others, you will find it in yourself.”
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Key Ideas
Albert Einstein
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
George Bernard Shaw
“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”
Mother Teresa
“We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty.”
Mary Engelbreit
“If you don’t like something, change it. If you can’t change it, change the way you think about it.”
Reinhold Niebuhr
“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Bill Keane
“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”
Viktor Frankl
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”
Helen Keller
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”
Stephen Covey
“Most people do not listen with the intent to understand; they listen with the intent to reply.”
Sigmund Freud
“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”
Joshua J. Marine
“Challenges are what make life interesting and overcoming them is what makes life meaningful.”
Oliver Wendell Holmes Jr.
“A mind that is stretched by a new experience can never go back to its old dimensions.”
Henry van Dyke
“Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.”
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Struggling To Build Healthy Habits
- We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.
- We’re conditioned these days to expect and receive instant gratification.
Your “Big Why”
As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.
You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.
Healthy Habit Building 101
There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).
You have trained your brain to take a cue (you see a doughnut), anticipate a reward (a sugar high), and make the behavior automatic (nom that donut).Compare that to a cue (you see your running shoes), anticipate a reward (a runner’s high), and make the behavior automatic (go for a run!).
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Tony Robbins's tips for having the best year of your life: 🌠 🌠
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Under pressures, managers are still juggl...
1:1 category
The goal of an effective 1:1 is not an update from your direct report or for you to lay down some instructions. It's a conversation. It's a chance to hear about your direct reports' ideas for your product, their career goals, and possibly their opinion of their performance.
Keep a list of three potential topics ready for discussion. When they say they have nothing to discuss, you can jumpstart the conversation with one of your items.
Manager's best tool
Your most precious resource is your own time and energy. When you spend it on your team, it helps build healthy relationships.
Your job as a manager isn't to give advice or 'save the day.'' It's to empower your reports to find the answer themselves. If you want to understand what's going on, ask. Let her lead the conversation while you listen and probe.
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Disease of More
Used in sports to explain why teams who win championships are often ultimately dethroned, not by other, better teams, but by forces from within the organization itself. The players want more: more ...
Our imagined "better"
Regardless of our external circumstances, we live in a constant state of mild-but-not-fully-satisfying happiness. Things are pretty much always fine. But they could also always be better. And that's why most of us live most of our lives constantly chasing our imagined "better".
The hedonic treadmill
It's the constant chasing of pleasure.
People who are constantly striving for a “better life” end up expending a ton of effort only to end up in the same place.
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Energy-management strategies
Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.
When energy is high, you feel ready to tackle any task. When it's low,...
Close loops in your head
"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.
Take an hour, day, or week to close the loop and do that thing.
Minimize task switching
To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.
You can even organize your days for various kinds of tasks to keep the different types of energy contained.
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Core Factors In A Happy Life
Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
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Reverse FOMO
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Values, Not Lifehacks
Tech is only a tool. How you use it can make it good or not so good.
We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.
Find out what you value in life. Then ask how technology supports those values. Set rules that work for them. If you don't, tech will fill that void by default.
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“Change can happen at any time, but transition comes along when one chapter of your life is over, and another is w..."
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The Stages of Transition
The experience of Transition has 4 main stages:
- Disengagement: the feeling of separation from what is lost
- Disidentification: the destruction of the old identity
- Disenchantment: tearing out of the old reality
- Disorientation: the feeling of being lost and bewildered by the loss experienced.
Change is Inevitable
Change is the only constant in life.
It is always a certainty and failure to cope with change is not an option.
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