Pull-Up by Machine Assist

Many of us are stopped from being able to do pull-ups is our mistaken belief that we can't do it. The notion inside our mind that we can't do a pull-up is a major reason for our incapacity to do it.

Another reason most people cannot do pull-ups is the lack of regular ...

Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.

Both gymnastic rings and suspension straps can be mounted to a sturdy door.

Positive lifestyle changes aren’t a replacement for medication or psychological therapy but, rather, as something people can undertake themselves on top of their treatment.

While many lifestyle changes can be positive, some changes (such as avoiding junk foods, alcohol, or giving up smoking...